It is every airmans responsibility to maintain the standards set forth in this afi 365 days a year. Air force pt test standards official information on the. The air force pt test standards include a oneminute test of pushups, oneminute test of situps, a. A key step toward possibly opening the air force s last maleonly combat jobs to women concluded june 19. Air force pt test standards for female airmen under 30 years old. The below female fitness standards are in accordance with afi 362905 dated 21 october 20. We have put together this resource of commonly asked questions regarding the army physical fitness test apft to make sure you are prepared for basic training. As reported by airforcetimes, the us air force is planning on rolling out a new pt test for the following airmen. Learn about great opportunities for enlisted airmen, officers and health care professionals. Boot camp will do most of the heavylifting and get you into shape. I meet minimum value in each of the four components. However, we recommend that you exercise at least four to five days a week in preparation.
The air force pt test is a threepart physical test focused on testing your endurance, strength, and cardio fitness. The air force is designing physical fitness tests, tailored to specific career fields, to see if airmen can perform the physical tasks required for their jobs. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease. You are required to pass in order to graduate boot camp. The air force fitness program goal is to motivate airmen to participate in a yearround physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. A female under 30 years old needs to do a minimum of 18. Furthermore, the events pullups and twomile run are added to air force physical fitness standards. Its a little different from navy prt standards which will immediately send home new recruits that fail to pass the physical fitness requirements. Usaf fitness test scoring males air force pt standards do get higher throughout basic training. Usaf fitness test scoring males air force bmt physical fitness test is a threeevent performance test used to test your endurance. Air force rolls out new jobspecific pt tests to better. You have to pass the pt test to graduate boot camp, and as part of any promotions, you may be up for during your time in service. Airforcept 0 comments air force pt book, reading list. All information was verified correct as of november 2018.
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